Monday, November 04, 2013

My No Sugar Hot Chocolate

I keep getting requests to put my “no-sugar” hot chocolate on my blog so people can “Pin” it on Pinterest. Smile About a month and a half ago, I found out I was Insulin Resistant…this began a search to find things to eat that didn’t contain sugar.

I am a CHOCOLATE fanatic…I couldn’t imagine the rest of my life without chocolate so with much trial, error and tweeking…I bring you my “No sugar” Hot Chocolate…just in time for the cooler months.


10oz boiling water

1tbs coconut oil

1 scoop protein powder (I use Sweet Cream Visalaus Shape)

1tbs unsweetened cocoa

dash of salt

1/2 tsp honey (or truvia/stevia to taste)

1/2 tsp cardamom (optional)


I assemble all but the first 2 into my Magic Bullet or Vitamix then I boil my water in my hot-shot and drain it out over my coconut oil. I pour it over the other assembled ingredients and blend it all together. YUM

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